For example, for some people, moodiness can trigger self-doubt, with thoughts such as, “I must have done something wrong to make them feel this way”, leading to feelings of guilt or anxiety. Memories can be unreliable, so writing this down can help you remember and start to see patterns in your own thinking. The next time you're affected by their moodiness, try to recognise what thoughts are going through your mind and how these thoughts are making you feel. Understanding why your partner's moods affects you in the way they do will help you to take back some control over how you feel. The following tips can help you take care of yourself and manage the way you feel when times are difficult: ✔️ Understand how your partner's moods affect you While being mindful of your partner and their needs is important, looking after yourself and your own needs is essential. Rowan Jordan Getty Images Managing the effect of bad moods Other causes for apparent moodiness might stem from ongoing anxiety or unresolved issues with self-worth and low self-esteem.Stopping exercising, avoiding housework, calling in sick at work, and showing less interest in the children.Spending more time than usual by themselves, and avoiding their friends, commitments and hobbies.Having little energy and motivation to do things they previously enjoyed. Despite how their life might seem to others, if your partner is plagued by negative thoughts about themselves or their life, they will feel down. However, if there doesn't seem to be any specific reason for your partner’s moodiness, they may be struggling with a deeper issue, such as depression. If this is the case, their moodiness will likely pass as the issue is resolved. If it's out of character, it may be that your partner is simply going through a difficult time, such as a hard week at work or dealing with a health scare. There are lots of reasons why someone might have frequent, unpredictable or seemingly unexplainable moods. So, what can we do to support our loved ones when they are struggling, while simultaneously managing the effect our partner's moods have on us? And how do we know when it's time to move on?įirst, let’s look at why your partner may be more moody than usual: Bad moods can feel like they rub off on us, and most people have a tendency to take responsibility and blame themselves for how those around them are feeling. But if we try to block our emotions, they can get stuck and the negative feelings continue, creating further stress which can affect how we interact with those around us.īut what if it's your other half who is plagued by bad moods? And what happens when these moods start to affect you? Spending time with a partner who is frequently moody can be extremely wearisome and difficult to deal with. If we allow ourselves to feel our emotions without doing anything to stop them, they will usually pass. Moodiness, such as frequently changing moods or gloominess, can arise when we avoid or are unable to work through issues we are struggling with. Many of us have been brought up to ignore our emotional responses and, as a result, don't know how to manage strong emotions when they arise. In our modern world, however, threats are more commonly of a psychological nature and, for many, experiencing strong emotions can therefore feel out of place and confusing. This was a beneficial system for our hunter-gatherer forefathers, who had to respond quickly to the physical threats in their environment in order to survive. Emotions are intended to function as in-the-moment signals, to help us respond to what's happening in our environment. It's normal for our moods and emotions to fluctuate throughout the day in response to what's going on around us.
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